A Functional Fitness group class training together
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[FF] · Functional Fitness

Chase
the whole sport.

Come train with our Olympic lifting, CrossFit, kettlebell and more certified coaches, at BC's first officially registered Functional Fitness club.

[FF] membership → View schedule
An athlete receiving a barbell snatch overhead
Home / Programs / [FF]
[FF] · The full toolkit

More barbell,
more skills.

Snatch, clean & jerk, kipping pull-ups, toes-to-bar, muscle-ups and rope climbs — constantly varied, for athletes who want it all.

Book a free class → What's included
An athlete moving through a barbell lift in class
Home / Programs / [FF]
[FF] · Top-level group class

For when you
want it all.

Designed for athletes hitting the gym more than 3–4 days a week and ready to master the higher-skill movements.

Start with On-Ramp → View pricing
The Program

[FF]
3–4+ days a week
6+ months exp. or [FF] On-Ramp

Our [FF] Functional Fitness program is our top-level group class. Designed for those hitting the gym more than 3–4 days a week and wanting to master the higher-skill movements.

04 · [FF]

What's
included

It includes everything from the [SC] program, as well as the Olympic lifts (clean & jerk / snatch) and high-skill gymnastics like kipping pull-ups, toes to bar, muscle-ups and rope climbs. Classes are constantly varied with medium- to high-intensity workouts ranging from 2–42 minutes long.

Athletes are required to have 6+ months of CrossFit or Functional Fitness experience, OR complete our 6-session [FF] On-Ramp.

Includes everything from the [SC] program, plus:

  • Strength includes: Olympic lifts: snatch, clean, split jerk.
  • Skills include: High-skill gymnastics like toes to bar, rope climbs, muscle-ups, handstands.
  • Workouts include: Huge variety in duration, intensity, and type.
  • Follows 4–8 week cycles focusing on progression in high-skill barbell or gymnastics work
  • Class format varies, may or may not include a strength / skill component, or just be longer conditioning pieces
  • Barbells are included in the mixed-modal conditioning work
  • Includes high-skill gymnastics and barbell in both the strength / skill and conditioning portions
[FF/SC] Group Classes
  • No strength component, just big, long sweaty chipper-style or interval-based workouts including a wide variety of all movements, skills and equipment
Throwdown
  • 90-minute throwdown class hitting all the high-skill, high-volume movements
  • Minimum 12 months & 3 days / week consistent attendance to be eligible
  • 60 minutes focusing exclusively on the barbell & the Olympic lifts: cleans, snatches and jerks
  • Great for athletes of every level looking to spend more time on their weightlifting technique
  • Open to all [FF] athletes
7 days / week
  • 90-minute blocks during peak times & 120-minute blocks during off-peak times
  • Use it to do your own thing OR to make up a missed workout
  • Unattended access is included with any monthly membership; after-hours access requires a contract (6- or 12-month) membership and coach approval

Full Open Gym details & rules →

[FF] membership → Start with On-Ramp
Athletes training the Olympic lifts in a Functional Fitness session
[FF] Schedule

Check out the
[FF] week.

Here's the full week. [FF] needs 6+ months of experience or our [FF] On-Ramp before you can book in — new here? Start with a free trial and we'll map your path. Full gym schedule →

Live schedule (all class types) · powered by ZenPlanner

Book a free trial class → Start with On-Ramp → Full schedule
Get started

Book your
free trial class.

Drop your details and we'll get you into your first class — on us. New to training? We'll point you the right way.

Free class sign-up · powered by ZenPlanner

Want the whole sport?

Come master
the movements.

Already experienced? Jump in with a free class. New to the high-skill stuff? Our [FF] On-Ramp gets you ready.

Book your free first class →