01 · [HYROX]

What to
expect

Two race-style classes a week that pair running intervals with functional stations, plus a barbell-free Sunday option. Come as you are — we'll coach the pacing and scale the stations to you.

• The format: Two race-style classes a week pairing running intervals with functional stations: sled push/pull, wall balls, burpee broad jumps, farmers carries, rowing and SkiErg, with coached pacing through every transition.
• Structured programming: we don't do more for the sake of more — every Raincity program follows a structured, long-term progression, so the work builds toward race day instead of just piling up.
• Sunday [HRX] Strength & Conditioning: A barbell-free, [SC]-style class at 9 & 10 AM, also open to free trials.
• Free trial classes: Mondays @ 6 PM, Thursdays @ 7 PM, and Sundays @ 9 & 10 AM.
• Monthly Half Sim race day: a timed, judged half-distance simulation run in staggered heats about once a month — the benchmark to train against.
• Member early access codes: current members get our HYROX race early access codes — register for races before general sale opens.
• Best for: Anyone training for a HYROX race, or who just loves the format.