Group memberships, drop-ins, On-Ramp, private & family training — all in one place. Month-to-month, no lock-in, your first class is always free.
Private sessions to get you confident and safe before group classes. On-Ramp is required before an [SC] or [FF] membership — pick the package that matches where you're starting.
Includes 3 [SC] group classes after completion. Required before purchasing an [SC] membership or joining any classes.
Includes 6 [FF/SC] group classes after completion. Required to purchase [FF] memberships and access ALL classes.
If you think you need a little extra time to learn everything. Same access as the 6-session, with more coached practice.
One program-agnostic membership works across [SC], [FF] and HYROX — class access is assigned when you join. Pick how many sessions a week, then choose your commitment. The longer the term, the lower the price per class.
Rolling 6-month commitment · cancel anytime after term
All memberships require completing On-Ramp first. Prices in CAD.
Visiting, or training occasionally? Drop in for a single session or grab a punch card for your program. Punch-card holders still complete On-Ramp before group classes.
Pricing may vary by coach — if you have a particular coach in mind, contact them first and they'll apply the right private training package.
A quick touch-up with your coach, or if you're just getting back into things.
There's an almost infinite number of session types, rates and group sizes we can offer — these are just a few examples. Contact us for the full breakdown of small group options and rates.
We love working with kids and families! We offer our bulk PT pricing one session at a time for all youth training, so you don't have to commit big $$$ up front to get them the training they deserve.
Get some healthy bonding time with your favourite (or least favourite) child.
Brother or sister getting jealous? Bring them both!
1 parent + 3 kids, or 2 and 2! Kids' best friends getting jealous too? Bring them all.
What we recommend for most kids aged 4–16, especially if new to this type of training.
No better way to bond siblings, or stay motivated having fun getting fit with friends!
Once they're comfortable with 30–45 min sessions, time to ramp up — start learning the barbell, or great for sport-specific training.
All individualized programming pricing & availability may vary by coach. Schedule a consultation to discuss whether it's the right fit for you.
See the room, meet a coach, and decide for yourself — no pressure, no commitment.
Book your free first class →