02 · New athletes
What's
What's
included
Sessions are done one-on-one (or 2-on-1 with a friend for 15% off). Our coaches work with you to find the appropriate levels and loads of the movements we commonly perform in group classes.
- [SC] On-Ramp: 3 private sessions covering the barbell and mixed-modal movements — perfect for those new to the barbell or getting back into a routine.
- [FF] On-Ramp: 6 sessions (includes the [SC] On-Ramp), or a standalone 3-session upgrade once you have adequate barbell experience.
- Extended On-Ramp: 10 sessions for athletes who want extra time to build confidence before group classes.
- Required before: [SC] and [FF] group classes. HYROX needs no On-Ramp.
Our [SC] On-Ramp is 3 private training sessions, perfect for those new to the barbell movements or anyone looking to touch up while getting back into their fitness routine.
On the barbell
- Back Squat
- Front Squat
- Deadlift (conventional & sumo)
- Strict Press & Push Press
- Bench Press
Mixed modal & gymnastics
- Kettlebell Swings (russian & american)
- Dumbbell Snatch
- Skipping (single & double unders)
- Strict Pullups (foot assisted / banded / strict)
- Pushups (hands elevated / banded)
- Box jumps
- Burpees of all varieties
Our [FF] On-Ramp can be purchased as a single 6-session On-Ramp (which includes the [SC] On-Ramp) or as a standalone 3-session upgrade once an athlete has adequate barbell experience.
On the barbell
- Clean (hang / power / squat)
- Snatch (hang / power / squat)
- Jerk (push / split)
Mixed modal & gymnastics
- Kipping / beat swings
- Kipping pullups
- Toes to ring / bar
- Handstand pushups / holds
