Blog

Remembering the most inspiring athlete to ever by a part of the Raincity Athletics community.

As we transition to new software and prepare to leave a decade of data behind, here’s our wrapped of the first incredible decade of Raincity Athletics.

In a time where almost anything, from online reviews to personal identities, can be replicated or faked, the importance of maintaining and surrounding ourselves with…

Thank you to our incredible community that stepped up and helped ensure the IF3 Masters & Juniors World Championships was a huge success.

Lots of new and exciting things happening at Raincity Athletics in September of 2022!

We’ve made some temporary updates to our OnRamp program to help ensure our athletes are ready for [FF] Individual Access during COVID-19.

Coach Liz talks about why we’re taking a slow phased approach to our re-opening! As always our focus is to keep our community safe and healthy, and not just from…

Temporary membership options during COVID-19 protocols See the COVID faq: faq.raincityathletics.ca Contact us to sign-up or for a free consultation!

In September of 2019 Raincity Athletics has officially dropped it’s CrossFit® Affiliation, right after putting 4 coaches through their CrossFit Level 2 Certificate…

Program Director Liz Carrier explains why Raincity Athletics doesn’t follow the ‘constantly varied, functional movements, performed at high intensity’ prescription for…

We're proud of the method of group class programming that we have developed to ensure our [FF] Group Class Program is tailored to the needs of our athletes, while…

Ride with Joce

Raincity Barbell & Competition Coach Liz Carrier talks about our 3 incredible individual women who competed at the CrossFit Games West Regional 2017.

A look at perfecting your pull-up.

There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without…

We have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.

Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.

An in-depth look at how to develop your Pistol & DU's!

A look at perfecting toe to bar skill development.

A walkthrough on how to develop your handstand pushup skills.

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.

Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason…

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…