F) Movement Patterning & Warmup
Hollow Body Plank
( ▶ Watch video )
Handstand Floor Press
( ▶ Watch video )
D) Application of Proper Position
Wall walk & hold (nose to wall) – minimal contact with wall
( ▶ Watch video )
Kick-up to partner assisted hold
Shoulder Taps
( ▶ Watch video )
C) Strength development
Partner Assisted Negative
( ▶ Watch video )
Seated KB or Barbell Press
( ▶ Watch video – not with rack, keep it light and focus on position)
Negative @ tempo + popup (with our without parallettes)
( ▶ Watch video )
B) Advanced Strength Development
Strict HSPU to abmat
Strict Rx HSPU
Strict Deficit HSPU
A) Kipping Skill Development
N/A (yet – next week)