F) Movement Patterning & Warmup
Hollow Body
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Superman
Hanging Lat activation (Scap pullup)
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D) Strength Development
Top of pull hold
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Jumping Negative CTB
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C) Skill development
Hollow Kip tight & short
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Hollow Kip + closing shoulders
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1/2 Kipping Pullup
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B) Advanced Skill Development Butterfly
Butterfly Pullup Progression 1 (hold + pull through)
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Butterfly Pullup Progression 2
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A) Advanced Skill Development Chest To Bar
Kipping CTB
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Butterfly CTB
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