The experienced-
athlete checklist
Our On-Ramp exists to get newer athletes safe and confident with every movement before group classes. If you've already done that work somewhere else, you can skip it. You don't have to be perfect at everything — knowing how to scale safely counts just as much as doing it RX. Here's roughly what we're looking for.
- 6+ months training at another Functional Fitness or CrossFit gym.
- Olympic lifts: comfortable with the Snatch and Clean & Jerk — or able to scale them appropriately.
- High-skill gymnastics: comfortable with toes-to-bar and kipping pull-ups — or can demonstrate appropriate modifications.
- The rest of the toolkit: confident across the barbell and gymnastics movements we program — and you know how to modify what you're still working on.
- A quick confirm: reach out and a coach will check in — usually with a free trial class so we can see you move first.
Not quite there yet?
No problem at all — our On-Ramp gets you ready quickly, one-on-one with a coach (or 2-on-1 with a friend for 15% off).


