Rebecca

About Rebecca

"Gyms are intimidating." "Others will judge me because I'm not fit enough." Do these statements sound familiar? If so, you are not alone.

Each of those crossed Rebecca's mind when she first looked into improving her fitness. She was not an athlete growing up, so the thought of joining any team sport was daunting. Eventually she found a good fit between her love of teamwork and her competitive spirit through competitive cheerleading, a drive for excellence that led her to compete at the highest level on the world stage.

As she matured as an athlete she wanted to push her boundaries physically and mentally. Five years ago she found CrossFit, and the experience has been life-changing. The supportive community broke down the intimidating barriers, helped her build self-confidence, and gave her a structured approach to training. Her journey from no athletic experience to competitive athlete and functional fitness coach shapes her collaborative coaching style.

Rebecca is a firm believer in holistic health and works tirelessly with her clients to break seemingly daunting goals into manageable achievements, drawing on her knowledge of kinesiology, health sciences and exercise nutrition to build programs that fit your needs.

She finds great joy in seeing her clients succeed, especially when they light up after accomplishing something they thought they couldn't do.