Katie

About Katie

A snapshot of her competitive resume:

• Competitive CrossFit athlete since 2012
• CrossFit Regional Individual athlete, 2013 & 2017
• CrossFit Regional Team athlete, 2014, 2015 & 2016
• 2021 BC Masters Weightlifting Championship, second place
• 2021 Canadian Nationals Masters Weightlifting Championship, first place

Katie has 10+ years of experience as an athlete and coach. She enjoys working with people of all fitness levels and abilities, leans into the "functional fitness" methodology the most, and loves seeing people feel empowered and accomplish goals inside and outside the gym.

She was a competitive horseback rider as a teenager and young adult, and graduated at the top of her class at Camosun College with a degree in Athletic and Exercise Therapy.

These days, when she's not under a heavy barbell or swinging from a pull-up bar, Katie can be found walking her dog Stella or eating cookies.