Every age, every ability: coached, scalable, and never intimidating. However you move, there's a place for you here.
Inclusive, empowering, and safe for every body. Our community code of conduct spells out how we keep it that way for everyone who trains here.
Private On-Ramp sessions teach you every movement at your own pace, so you walk into your first class already confident.
Barbell strength plus mixed-modal conditioning, 2–4× a week. No Olympic lifting or high-skill gymnastics required.
Olympic lifting, gymnastics and the full high-skill toolkit, coached, progressed, and built for athletes who want it all.
Run, push, pull, carry, together. Free HYROX trial classes every Monday at 6 PM and Thursday at 7 PM.
A community gym where functional fitness actually means functional for you. Real coaching, scalable workouts, and a room full of people who'll know your name by week two.
Every athlete starts with a free trial class or consultation so we can see how you move, then we'll recommend the right On-Ramp to get you going. All programs →
Free Trial Class or AppointmentStart here. Book a free class or a 1-on-1 with a coach so we can see how you move and point you to the right next step.
Start hereBook free →
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On-RampPrivate 1-on-1 (or 2-on-1) sessions to learn the movements and dial in your levels before group classes. Required before [SC] and [FF].
New athletesExplore →
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HYROXRace-specific group classes built for the HYROX format. Run, push, pull, repeat. No On-Ramp required.
[HYROX]Explore →
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Strength & ConditioningFor 90% of Vancouverites. Powerlifting-style strength plus mixed-modal conditioning, 2–4× a week.
[SC]Explore →
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Functional FitnessThe full toolkit: Olympic lifting and higher-skill gymnastics for athletes who want it all.
[FF]Explore →
Try an [SC] class Sunday mornings, or a [HYROX] class Mondays 6PM & Thursdays 7PM. The easiest way to feel the room.
Reserve a spot →A 15-minute 1-on-1 so a coach can see you move and recommend your best next step. Great if you've got questions.
Book a trial →Not sure where to start, or have injuries or concerns? Talk it through with a coach, online or in person.
Book a chat →One membership across HYROX, [SC] & [FF]. Choose your sessions per week. Longer commitments lower your cost per class. See full pricing →
"I walked in nervous on a Sunday and left with eight new names in my phone. Two years later this is my second home."
The hardest part is walking in the first time. We'll make the rest easy.
Book your free first class →